Sophie first came to yoga while searching for a way to care for her body alongside the physical demands of dancing. What she discovered was much more than she expected — a full-spectrum practice that supports the body and the mind. Through movement, stillness, and conscious awareness, yoga became a deeply grounding and nourishing companion to her dance career.

She completed her 500-hour yoga certification in 2020 and continues to study and explore the body with ongoing training. Sophie is passionate about what she’s learning — from anatomy to energetic balance — and is committed to sharing these discoveries through the lens of yoga. For her, yoga and dance beautifully complement one another: one offers structure and self-expression, the other restoration and integration. Together, they create a path toward greater presence, vitality, and connection.