Partner dancing is a rich and revealing journey — one that invites personal growth, deep listening, and a greater understanding of how we relate to the world. Though it’s practiced with another person, Sophie believes the essence of partner dancing begins within: learning to connect to someone else by first connecting to yourself. It’s a moving exploration of trust, communication, and presence — skills that ripple far beyond the dance floor.

For Sophie, this practice has offered profound lessons about relationships. It has taught her how to listen more deeply, how to lead and follow with sensitivity, and how to meet others where they are. These lessons continue to shape the way she relates to people in all areas of life.

She has been teaching partner dancing in New York City for over 15 years, blending the refined structure of Ballroom with the creativity of social dances like West Coast Swing and Salsa. Her approach is rooted in organic movement and embodied awareness, helping students dance with more freedom, intention, and connection — to themselves and to others.