Transform your movement. Elevate your confidence.

Private Sessions & Coaching
in New York City

Progress isn’t just about repeating steps.

It’s about consistency, precision and connection with your own body.

In Private Sessions we work together to unlock potential, break through plateaus and change how you move from the inside out.

Ready to see what you’re truly capable of? I recommend starting with a 10 session package — that’s where muscle memory locks in and transformation begins.

Schedule

Tailored to Your Goals: Private Coaching Specialties

No matter your current skill level, every private session is a dynamic mix of technical skill and body integration informed entirely by your pace and personal aspirations.

Competitive Ballroom Dance
Rhythm & Smooth, Latin & Standard. Elevate your technique, refine your lines and master competitive artistry. We’ll use functional movement principles to maximize your power, precision and balance.

Social Dance
West Coast Swing, Salsa, and Hustle. Learn to lead or follow with seamless confidence. By working with body mechanics, you’ll learn to read your partner’s movement patters to enjoy the social joy of dance without nerves.

‍‍Yoga & Body Alignment
Build core stability, release tension and realign physical end mental energy

Functional Movement & Grounding
Shed physical and mental tightness and learn to move more fluidly while cultivating a grounded presence.

Learn More About Sophie Cazeneuve

Private Dance Session Packages

5 SESSIONS
$750

$150 per session
valid for 3 months

10 SESSIONS
$1400

$140 per session
valid for 6 months

20 SESSIONS
$2600

$130 per session
valid for 1 year

All sessions are 55 minutes
Floor fees/studio rental included
Ideal for solo dancers or partners
Extra lessons available at $160 each
Payment plans available

Reach Out to Sophie to Purchase & Schedule

  • Sophie gave us such an incredible experience. She's an amazing teacher and makes everything so accessible. I am so grateful to have met her.

    Samantha

  • Sophie shows such care and patience in her dance classes. She's an amazing artist and instructor.

    Betty

  • It has been a great few months practicing with Sophie. She guides us so fluidly and always gives us space to grow. I am looking forward to more good times and future dance classes.

    Patrick

  • Sophie always goes so far above and beyond in creating these beautiful experiences. Dance class was such a bright light in my week and I am so excited for all of our performances.

    Ann-Kathrin

  • Sophie – thank you so much for the wonderful class. I had a great time and learned a ton.

    Laura

Why take private dance lessons?

Group classes are a great way to continue your practice and learn patterns, but private coaching is where mastery and consistency are born.

  • Targeted Body-Specific Drills: Receive tailored movement exercises engineered specifically for your unique anatomy, flexibility and goals

  • Master “Invisible” Skills: Go beyond basic foot-work. Master internal movement and mindset shifts such as connection, weight distribution, timing and musical nuance

  • Unshakeable Confidence: The ease, balance and grace you cultivate in our Private Sessions will go with you wherever you are. Move with greater ease on and off the dance floor

  • Personalized Plan: We’ll build long term development plans tailored to your goals whether that’s competitions, social dance fluency or just living more comfortably in your skin.

Contact Sophie

There are so many ways we can work together:

Dance Classes & Workshops
NYC Yoga Classes
Private Dance Lessons
Private Yoga Sessions

Contact Sophie to Start Your Journey

Get in Touch

Interested in Private Sessions & Coaching?

Reach out with your contact information and I’ll send scheduling and package information so we can start working towards your goals.