NYC YOGA
with Sophie Cazeneuve
Sophie first came to yoga while searching for a way to care for her body alongside the physical demands of dancing. What she discovered was much more than she expected — a full-spectrum practice that supports the body and the mind. Through movement, stillness, and conscious awareness, yoga became a deeply grounding and nourishing companion to her dance career.
She completed her 500-hour yoga certification in 2020 and continues to study and explore the body with ongoing training. Sophie is passionate about what she’s learning — from anatomy to energetic balance — and is committed to sharing these discoveries through the lens of yoga. For her, yoga and dance beautifully complement one another: one offers structure and self-expression, the other restoration and integration. Together, they create a path toward greater presence, vitality, and connection.
WEEKLY NYC YOGA CLASSES
En Français
Yoga class for Ladies
Thursdays, 8.30 to 10 am
Location: Upper East Side
Price: $35
Yoga class for Men
Saturdays, 9.30 to 11am
Location: Upper West Side
Price: $40
DO YOU HAVE ANY QUESTIONS?
“We get into a consistent yoga practice in order for the benefits to seep into other aspects of our lives. I got into yoga because I was looking for something to really take care of my body, alongside my dancing - teaching it now allows me to learn more about the body and helping students learn more about their alignment and fluidity.”
~ Sophie Cazeneuve
PRIVATE NYC YOGA
BOOK SOPHIE for Private Yoga Sessions
WHERE: New York, Midtown or Online
PRICE: $125 for 55 min lesson ( does not include the studio fee)
Whether you're new to yoga or a seasoned practitioner, Sophie is committed to tailoring each session to your unique goals. Together, you can improve flexibility, enhance strength, reduce stress, or master advanced poses—all aimed at helping you feel more at ease in your body. These benefits will extend beyond your sessions and positively impact your everyday life.
Book your personalized private yoga session today and embark on a transformative journey crafted specifically for you!