Sophie is a 500-hour certified yoga instructor from Yogaworks.

As your instructor, her goal is to guide you through a mindful practice that encourages self-discovery, healing, and personal growth.

The classes provide a safe and supportive space where you can explore your physical capabilities, develop strength and flexibility, and enhance your mind-body connection.

Join us in this empowering journey towards greater well-being, as we embark together on a path of self-awareness and live a more balanced and fulfilling life.

All levels are welcome, and I look forward to sharing this enriching experience with you! 🧘‍♀️🧘‍♂️

Location : zoom ( contact Sophie for the codes)

Price: by donation ($15 suggestion)